Maintaining Mental Fitness Season 2

The effects of the COVID-19 global pandemic continue to create uncertainty and anxiety for many Canadians. Feeling stressed and fearful takes a toll on our health and well-being both at home and in the workplace. Many employers offer an Employee and Family Assistance Program (EFAP) to support employees that are struggling, but as we know in occupational health and safety; prevention is often the key. In order to help you and your employees stay mentally fit and increase resiliency, CCSA is pleased to be a community partner for season 2 of the free Maintaining Mental Fitness webinar series.

Starting on Tuesday, May 11 at 10:00 am (MST), 12:00 Noon (EST) AMHSA will be offering 12 free bi-weekly webinars created in partnership with Howatt HR and the Alberta Urban Municipalities Association (AUMA). Author, columnist, and workplace productivity expert Dr. Bill Howatt returns to examine key behaviors organizations and individuals can do to maintain mental fitness during these challenging times. Each webinar includes a 15-minute mental fitness concept or skill, followed by an interactive Q&A session for mental fitness-related questions.

Please visit the Maintaining Mental Fitness website to learn more and to register for the upcoming webinars.

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